Visual Poetry Art Class Open at all Explore the poetic visual language of art through creative projects. Express yourself and develop skills in a range of mediums including drawing, painting, collage etc. With tutor Rupert Record Fridays 10am-1pm Spring Term; January 15 to March 20 Summer Term; April 16 to June 25 (with one week half term) Both courses 10 weeks. 10 week course £120 Drop in/ Individual class £15 per week

… Sell us something about yourself apart from liking indie music? Ask me back up North, a long time ago I embarked down the path of magic. It turns out I'm not very good, as I soon realised that you did not need to be to entertain drunk people in dark places. Now that moment has gone, I still have the elastic bands, and the flash backs of the cabaret performance that went wrong. At least I'd had the foresight to buy a fire extinguisher, but that's a whole other another story. Christ. Er i wa …

… The resources section also has some FREE audio recordings of ACT based Mindfulness exercises that can help to reduce the impact of stressful feelings and thoughts.   If you want to learn step-by-step how to skilfully use  mindfulness, acceptance and diffusion techniques to : -    • reduce excessive stress and worry • surf anxiety and panic waves without getting drowned by them • handle painful thoughts and feelings more effectively • loosen the hold negative thinking and self-judgements have on …